Meal Plan Selector

Welcome to our Meal Plan Selector!

Answer a few questions to help us find the perfect meal plan for your health and lifestyle needs.

What is your primary health goal? *General WellnessManage Stress and FatigueReduce InflammationManage an Autoimmune Condition

If "Manage Stress and Fatigue", go to Result: Adrenal Support

Your Recommended Meal Plan

Adrenal Support

Specifically crafted to support adrenal health, this meal plan focuses on nourishing your body with stress-reducing nutrients. Featuring foods rich in vitamins and minerals essential for adrenal function, such as Vitamin C, B vitamins, and magnesium, it’s ideal for those dealing with stress-related fatigue and looking to boost their energy levels naturally.

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If "Reduce Inflammation", go to Result: Anti-Inflammatory.

Your Recommended Meal Plan

Anti-Inflammatory

Reduce inflammation and feel your best with our Anti-Inflammatory meal plan. Tailored to help manage conditions like arthritis, IBS, and other inflammatory diseases, this plan includes a variety of antioxidant-rich foods to help reduce inflammation markers and promote a healthier, more comfortable daily life.

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If "Manage an Autoimmune Condition", go to Result: Auto-Immune Protocol.

Your Recommended Meal Plan

Auto-Immune Protocol (AIP)

Our Auto-Immune Protocol plan is meticulously designed to help manage autoimmune conditions by eliminating potential food triggers and incorporating nutrient-dense foods to aid in healing the gut. This strict elimination diet helps identify foods that can cause flare-ups, making it a powerful tool for those seeking relief from autoimmune symptoms.

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How do you prefer your meals? *Quick and EasyUse What's in My PantryA Comprehensive Refresh

If "Quick and Easy", go to Result: Simple Eats.

Your Recommended Meal Plan

Simple Eats

Ideal for busy individuals or those new to meal prepping, Simple Eats offers easy, straightforward meals that can be made with minimal ingredients and effort. Focus on enjoying wholesome, delicious food without the fuss—perfect for streamlining your cooking routine without compromising on health.

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If "Use What's in My Pantry", go to Result: Pantry Power.

Your Recommended Meal Plan

Pantry Power

Make the most of what you already have with our Pantry Power plan. This meal plan encourages you to use pantry staples to create nutritious, satisfying meals. It’s designed for those looking to minimize waste and maximize budget without sacrificing flavor and nutritional value.

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If "A Comprehensive Refresh", go to Result: 28-Day Refresh.

Your Recommended Meal Plan

28-Day Refresh

Kickstart your journey to better health with our 28-Day Refresh plan. This comprehensive program is designed to revitalize your body and mind through balanced, nutritious meals. Perfect for anyone looking to reset their eating habits, this plan integrates a variety of whole foods to stabilize blood sugar, reduce toxins, and improve overall well-being.

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