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Broccoli and Chicken Stir-Fry

Broccoli and Chicken Stir-Fry

Stir-fries reign supreme in the world of quick dinner recipes and our Broccoli and Chicken Stir-Fry is no different. It will take you just 25 minutes to make this tasty dinnertime option with chicken breast, veggies, and soy sauce. We’ve included corn starch to make a saucy stir-fry that’s simply made to be piled onto basmati rice.
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Course: Dinner, Lunch
Keywords: Asian inspired, chicken, fast, quick, rice, stir fry, vegetables
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 272kcal

Ingredients
 
 

  • 1 Tbsp coconut oil
  • 1 garlic clove
  • 4 ounces chicken breasts, boneless, skinless, cut into thin strips
  • 6 ounces broccoli florets
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup orange bell pepper, chopped
  • 1/2 cup carrots, diced
  • 1/8 cup chicken broth, low sodium
  • 1/2 Tbsp cornstarch
  • 1 Tbsp soy sauce, reduced sodium
  • 1 small roma tomato, chopped
  • 1 cup basmati rice, cooked

Instructions

  • Heat the oil in a pan or wok and brown the garlic until fragrant. Add the broccoli, bell peppers, and carrot and sauté for about 5 minutes until cooked through. Remove from the pan and set aside.
  • In the same pan, add the chicken strips. Cook until the meat is cooked to your liking with internal temperature reaching at least 165°F (74°C).
  • Prepare the sauce by mixing the chicken broth, corn-starch, and soy sauce in a bowl.
  • Put the cooked vegetables, the sauce, and the tomato with the meat in the pan. Heat and stir until the sauce is thick.
  • Serve with rice.

Nutrition

Calories: 272kcal | Carbohydrates: 45g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 200mg | Potassium: 439mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3706IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 5mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 66mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 48µg | Calcium: 45mg | Copper: 1mg | Folate: 46µg | Iron: 1mg | Manganese: 1mg | Magnesium: 36mg | Phosphorus: 164mg | Selenium: 17µg | Zinc: 1mg