Ingredients
- 1/2 cup lentils, low sodium, cooked
- 1/4 cup carrots, diced
- 1/4 cup celery, diced
- 1/4 cup onion, diced
- 1/2 cup tomatoes, no added salt
- 1 clove garlic, minced
- 1 tsp olive oil
- 1/4 tsp cumin
- Salt and pepper , to taste
- parsley , for garnish
Instructions
- In a pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery, cooking until softened.
- Add the cooked lentils, tomatoes, cumin, salt, and pepper. Stir well and simmer for 15 minutes.
- Garnish with fresh parsley and serve.
Nutrition
Calories: 432kcal | Carbohydrates: 70g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 56mg | Potassium: 1360mg | Fiber: 33g | Sugar: 8g | Vitamin A: 6213IU | Vitamin B1: 1mg | Vitamin B2: 0.3mg | Vitamin B3: 3mg | Vitamin B5: 2mg | Vitamin B6: 1mg | Vitamin C: 21mg | Vitamin E: 2mg | Vitamin K: 25µg | Calcium: 103mg | Copper: 1mg | Folate: 501µg | Iron: 8mg | Manganese: 2mg | Magnesium: 140mg | Phosphorus: 494mg | Selenium: 9µg | Zinc: 5mg