A SIMPLE, NOURISHING 3-DAY MEAL PLAN TO RESET YOUR PLATE
Created by public health professionals, this free plan makes it easy to get back on track with fresh, real-food recipes—no extremes, just balance.Â
Looking for a gentle way to refresh your meals without starting from scratch?
THE MEAL MAPS 3-DAY REFRESH OFFERS
- Ready-to-follow daily meal plans
- Simple, whole-food recipes using fresh ingredients
- A printable grocery list to make planning easier
It’s perfect for anyone looking to eat with more intention—whether for personal wellness or as a helpful resource to support others on their health journey.
ABOUT MEAL MAPS
"Where real food meets real life"
Meal Maps is a digital platform that offers personalized meal planning tools for people managing chronic health conditions. Our mission is to make evidence-based nutrition more practical and accessible—both for individuals and the professionals who serve them.
ABOUT THE 3-DAY REFRESH
This 3-day plan is flexible, flavorful, and designed to help reset eating habits after a stressful week, travel, or just everyday life. It’s a great entry point into more intentional eating—whether for yourself or your clients.
