Name: Baked Veggie Frittata
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 large eggs; 1/4 cup spinach (chopped); 2 Tbsp bell peppers (diced (any color)); 1 Tbsp onion (finely diced); 2 cherry tomatoes (halved); 1 tsp olive oil; 1 small garlic clove (minced); 1/8 tsp thyme (dried); 1/8 tsp black pepper; 1/8 tsp low-sodium salt

Baked Veggie Frittata

This Baked Veggie Frittata Slice features a light and fluffy texture with sautéed vegetables that add vibrant flavors. The combination of bell peppers, spinach, and tomatoes offers a fresh, aromatic taste, perfect for a quick, satisfying meal.

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Course: Breakfast

Prep Time: 5

Cook Time: 20

Total Time: 25

Servings: 1

Calories: 200kcal

Ingredients

2 large eggs
1/4 cup spinach, chopped
2 Tbsp bell peppers, diced (any color)
1 Tbsp onion, finely diced
2 cherry tomatoes, halved
1 tsp olive oil
1 small garlic clove, minced
1/8 tsp thyme, dried
1/8 tsp black pepper
1/8 tsp low-sodium salt

Instructions

Preheat the oven to 375°F (190°C). Lightly grease a small oven-safe dish (like a ramekin) with olive oil.
In a small skillet, heat 1 tsp olive oil over medium heat. Add the onion and garlic, sautéing for 1-2 minutes until softened. Add the bell peppers and spinach, cooking for another 2 minutes until tender.
In a bowl, whisk the eggs with thyme, black pepper, and a pinch of low-sodium salt. Stir in the sautéed vegetables and cherry tomatoes.
Pour the mixture into the prepared dish. Bake for 15-20 minutes or until the frittata is set in the middle and lightly golden on top.

Nutrition

Baked Veggie Frittata

Ingredients 1x2x3x

Instructions

Nutrition

Ingredients