Banana Oat Pancakes with Blueberries
These wholesome banana oat pancakes are a healthy twist on a Southern breakfast favorite. Made with whole grain oats and naturally sweetened with ripe banana, they’re topped with fresh blueberries for added fiber and antioxidants.
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Servings: 1
Calories: 394kcal
Ingredients
- 1/2 cup rolled oats
- 1 medium banana, ripe, about 1/2 cup mashed
- 1 large egg
- 1/4 tsp baking powder
- 1/4 tsp cinnamon, ground
- 1/4 tsp vanilla extract
- 1/4 cup blueberries, fresh
- 1 tsp olive oil, for cooking
Instructions
- In a blender, combine the rolled oats, banana, egg, baking powder, cinnamon, and vanilla extract. Blend until smooth.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Pour the batter onto the skillet to form small pancakes (about 2 tablespoons of batter per pancake). Cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Serve the pancakes topped with fresh blueberries.
Nutrition
Calories: 394kcal | Carbohydrates: 61g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 181mg | Potassium: 673mg | Fiber: 8g | Sugar: 19g | Vitamin A: 367IU | Vitamin B1: 0.3mg | Vitamin B2: 0.4mg | Vitamin B3: 1mg | Vitamin B5: 2mg | Vitamin B6: 1mg | Vitamin B12: 0.4µg | Vitamin C: 14mg | Vitamin D: 1µg | Vitamin E: 2mg | Vitamin K: 11µg | Calcium: 121mg | Copper: 0.3mg | Folate: 63µg | Iron: 3mg | Manganese: 2mg | Magnesium: 98mg | Phosphorus: 320mg | Selenium: 28µg | Zinc: 2mg