Quinoa Porridge with Berries and Nuts
A warm and comforting quinoa porridge topped with mixed berries and chopped nuts. This breakfast bowl is rich in plant-based protein, fiber, and antioxidants, perfect for a nourishing start to the day.
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Add to CollectionServings: 1
Calories: 297kcal
Ingredients
- ¼ cup quinoa, rinsed
- ½ cup unsweetened almond milk
- ¼ tsp vanilla extract
- ⅛ tsp cinnamon, ground
- 1/2 Tbsp maple syrup
- ¼ cup mixed berries, fresh or frozen
- 1 Tbsp almonds, chopped
- 1/4 Tbsp chia seeds
Instructions
- In a medium saucepan, combine the quinoa, almond milk, vanilla extract, and cinnamon. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Stir in the maple syrup and cook for an additional 1-2 minutes.
- Divide the quinoa porridge into bowls and top with mixed berries and chopped nuts. Add chia seeds.
- Serve warm.
Nutrition
Calories: 297kcal | Carbohydrates: 44g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 89mg | Potassium: 455mg | Fiber: 6g | Sugar: 10g | Vitamin A: 52IU | Vitamin B1: 0.2mg | Vitamin B2: 0.4mg | Vitamin B3: 1mg | Vitamin B5: 0.4mg | Vitamin B6: 0.2mg | Vitamin C: 1mg | Vitamin D: 3µg | Vitamin E: 8mg | Vitamin K: 7µg | Calcium: 308mg | Copper: 0.4mg | Folate: 88µg | Iron: 3mg | Manganese: 2mg | Magnesium: 134mg | Phosphorus: 288mg | Selenium: 6µg | Zinc: 2mg