Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats is a nutritious and flavorful breakfast option that combines the comforting flavors of fall spices with the creaminess of oats and pumpkin puree. This recipe is easy to prepare the night before, making it a convenient and satisfying breakfast for busy mornings. Rich in fiber, protein, and healthy fats, this dish supports sustained energy and fullness throughout the morning.
Print
Rate
Add to Collection
Servings: 1
Calories: 205kcal
Ingredients
- ¼ cup rolled oats
- ¼ cup almond milk, unsweetened
- 2 Tbsp pumpkin puree, unsweetened
- ¾ tsp chia seeds
- ¼ tsp cinnamon, ground
- ⅛ tsp nutmeg, ground
- ⅛ tsp ginger, ground
- ¼ tsp vanilla extract
- 1 Tbsp plant protein powder, vanilla
- ½ Tbsp almonds, chopped
Instructions
- In a bowl or jar, combine the oats, almond milk, pumpkin puree, chia seeds, cinnamon, nutmeg, ginger, vanilla extract, and protein powder. Stir well to combine.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, give it a good stir. Top with chopped nuts before serving. Serve chilled or warm.
Nutrition
Calories: 205kcal | Carbohydrates: 23g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 181mg | Potassium: 231mg | Fiber: 7g | Sugar: 2g | Vitamin A: 4710IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 0.4mg | Vitamin B6: 0.1mg | Vitamin C: 1mg | Vitamin D: 6µg | Vitamin E: 6mg | Vitamin K: 8µg | Calcium: 189mg | Copper: 0.2mg | Folate: 14µg | Iron: 5mg | Manganese: 1mg | Magnesium: 64mg | Phosphorus: 152mg | Selenium: 8µg | Zinc: 1mg